Lessons

Health Maintenance

Goal: Making use of Taijiquan and Qigong (Chi Kung) to help one improve their general health. By working on one's breathing, focus, balance and co-ordination, it is possible to increase the level of health and well being.

The following are practiced during Health Maintenance lessons:

  • San Wei Qigong (3D Qigong)
  • Taiji Wu Xing Quan
  • The Taijiquan Long Form of Yang Shao Hou

Self Defense

Goal: To use the martial aspects of Taijiquan in self defense situations. Taijiquan is one of the three internal martial arts of China. Its priciples encompass overing the hard with the soft. The methods tought help to increase mental awareness, better muscular coordination, self confidence and ability to protect one's self.

The following are practiced during Self Defense lessons:

  • San Wei Qigong (3D Qigong)
  • Taiji Wu Xing Quan
  • The Taijiquan Long Form of Yang Shao Hou
  • Taiji Chang Quan (Fast Movements)
  • TaijiXiao Jia (Explosive Movements)
  • Taiji Yun Jin (Internal Power Development)
  • Taiji Fa Jin (Fa Jin Applications from the Yang Shou Hou Form)
  • Pushing Hands
  • Taiji San Shou (Sparring based on the Yang Shou Hou Form)
  • Weapons Forms
  • Xingyiquan
  • Baguazhang

Amsterdam

All lessons are given by Master Shi Dan-Qiu.

Monday (Health Maint)
Time: 20.00 to 21.00
Location:
Heinzestraat 9
1071 SK Amsterdam

Tuesday (Health Maint)
Time: 19.30 to 20.30
and 20.30 to 21.30
Location:
Sandenburch 1-3
1082 GN Amsterdam

Thursday (Self Defense)
Time: 20.00 to 22.00
Location:
Sandenburch 1-3
1082 GN Amsterdam

Friday (Health Maint)
Time: 20.00 to 21.00
Location:
Bankastraat 18,
1094 ED Amsterdam

Saturday (Self Defense)
Xingyiquan and Baguazhang
In The open air 'Het Glazenhuis, Amstelpark'
Time: 10:30 to 12.00
Location:
By 'Het Glazenhuis'
The Amstelpark, Amsterdam

Costs:

The try-out lesson is free of charge (send us an e-mail or call us for a try-out lesson).

Taiji for Health Maint:
€ 12,00 per lesson

Xingyi and Bagua for Self Defense:
€ 12,00 per lesson (1,5 hours)

Taiji for Self Defense:
€ 16,00 per lesson (2 hours)

First time sign up fee:
€20,00

Payments are made on a annual or semi-annual basis. Please ask for details.

For €10,00 a month extra, you can train Taiji lessons on Monday, Tuesday, and Friday as well.

For more information, please contact:

Master Shi Dan-Qiu
Telephone: 31 (0)20 404 1836
Mobile: 31 (0)6 444 888 92
Email: info@neigong.nl

Bank Account No: 9419903
IBAN: NL69INGB0009419903
BIC: INGBNL2A

 

Registered with the Amsterdam Netherlands Chamber of Commerce (KvK)
Trade Register No.
34342887 0000

 

 
 


 

Hoorn

Lessons by Willem Hartog under the guidance of Master Shi. Contact Willem Hartog:

Mobile: 31 (0)65 065 7093

Email: willem@neigong.nl

Tuesday & Thursday
Time: 19.30 to 21.00
Location:
Gerritsland 56
1621CD Hoorn