Lessons

Health Maintenance

Goal: Making use of Taijiquan and Qigong (Chi Kung) to help one improve their general health. By working on one's breathing, focus, balance and co-ordination, it is possible to increase the level of health and well being.

The following are practiced during Health Maintenance lessons:

Basic Taiji Qigong of The Yang Shao-Hou System:
- Shi Jin Jing Qigng
- Animal Qigong
- San Wei Qigong (3D Qigong)
The Taiji Form van Yang Shao-Hou:
- The Taijiquan Long Form

Self Defense

Goal: To use the martial aspects of Taijiquan in self defense situations. Taijiquan is one of the three internal martial arts of China. Its priciples encompass overing the hard with the soft. The methods tought help to increase mental awareness, better muscular coordination, self confidence and ability to protect one's self.

The following are practiced during Self Defense lessons:

Shi Jin Jing Qigong
Animal Qigong
San Wei Qigong (3D Qigong)
The Taijiquan Long Form of Yang Shao Hou
Taiji Chang Quan (Fast Movements)
TaijiXiao Jia (Explosive Movements)
Taiji Yun Jin (Internal Power Development)
Taiji Fa Jin (Fa Jin Applications from the Yang Shou Hou Form)
Pushing Hands
Taiji San Shou (Sparring based on the Yang Shou Hou Form)
Weapons Forms
Xingyiquan
Baguazhang

Amsterdam

All lessons are given by Master Shi Dan-Qiu.

Monday (for beginner, Health Maint)
Time: 20.00 to 21.00
Location:
Heinzestraat 9
1017 SK Amsterdam

Tuesday (Health Maint)
Time: 20.00 to 21.00
Location:
Sandenburch 1-3
1082 GN Amsterdam

Thursday (Self Defense)
Time: 20.00 to 22.00
Location:
Sandenburch 1-3
1082 GN Amsterdam

Friday (self defense with internal martial art Bagua, Xingyi and Taiji)
including pushing hands, sparring, Taiji sword, Taiji sabel, Taiji staff, free fighting

Time: 20.00 to 22.00
Location:
Bankastraat 18,
1094 ED Amsterdam

The try-out lesson is free of charge (send us an e-mail or call us for a try-out lesson).

Taiji for Health Maint:
€ 12,00 per lesson

€ 90,00 the first 10 lessons on Monday or Tuesday for Stadspas holder (after 10 lessons 15% discount)

Xingyi, Bagua and Taiji for Self Defense:
€ 16,00 per lesson (2 hours)

Taiji for Self Defense:
€ 16,00 per lesson (2 hours)

First time sign up fee:
€20,00

Payments are made on a annual or semi-annual basis. Please ask for details.

For €10,00 a month extra, you can train Taiji lessons on Monday and Tuesday as well.

For more information, please contact:

Master Shi Dan-Qiu
Telephone: 31 (0)20 404 1836
Mobile: 31 (0)6 444 888 92
Email: info@neigong.nl

Bank Account No: 9419903
IBAN: NL69INGB0009419903
BIC: INGBNL2A

Registered with the Amsterdam Netherlands Chamber of Commerce (KvK)
Trade Register No.
34342887 0000