The Nei Gong Philosophy of Health and Wellness

The health maintenance system of the Nei Gong Center for Health and Wellness consists of specific exercises and healing methods that are found in the Traditional Chinese Medicine (TCM), Qigong and the Chinese Internal Martial Arts. These systems follow the principles of prevention and healing that can be found in the Huangdi Neijing, The Emperor's Inner Canon (BC 202) (click here for more info), an ancient Chinese medical book, while making use of the newest methods and developments to come out of China.

Nei Gong prescribes 'principles of prevention' as the foundation of its health maintenance system. The main idea is to cure yourself before getting sick. Exactly this advice was given in the Huangdi Neijing. The principles are summed up as follows:

  • The proper regulation of your emotional state
  • Living a proper life style (daily exercise, eating healthy food and getting enough sleep)
  • Adapting to the conditions of local environment when needed

By performing exercises like Qigong (Chi Kung) or one of other Chinese Internal Martial Arts Tai Chi Chuan (Taiji, Taijiquan), Yiquan, Baguazhang, Xingyiquan (Please click here for more info) Nei Gong can help you to realize these principles.

TCM facilitates healing by adjusting the balance of one's body and mind. The following treatment methods can be used:

TCM can provide an alternative cure to some illnesses that modern western medicine has difficulty treating.

Please take the time to read through our website. If you have any questions on how Nei Gong can help you improve your health and wellbeing, please send an email to